Cognitive thought therapy, often shortened to CBT, is a frequently used form of treatment that helps patients identify and modify unhelpful patterns and behaviors. This therapy is based on the idea that our reactions are directly influenced by our perception about occurrences, rather than the sit

Cognitive behavioral therapy (CBT) has emerged as a dominant approach to managing mental health issues. Its theoretical framework centers on the interplay between thoughts, feelings, and behaviors. Individuals seeking to hone their understanding of CBT and its practical applications can r